• 2 cups organic tvp (textured vegetable protein)
• 2 cups boiling water
• 1/2 cup organic bread crumbs
• 1/2 lb. mashed organic tofu
• 1 tbsp. vegan grated cheese (optional)
• 1/4 cup organic flour
• 1 cup chopped organic onion
• 2 tbsp. of tahini
• 1/2 tsp. of oregano
• 1-2 tbsp. of braggs liquid aminos
• a pinch of black pepper

pour tvp, bread crumbs and flour into a bowl with boiling water - let sit for 10 minutes... saute chopped onions in olive oil till soft... add onions, tahini, vegan grated cheese, spices and liquid aminos to tvp mix and blend all ingredients well... shape mixture into balls and place on greased cookie sheets, wetting your hands as needed to keep them from sticking and getting messy... bake at 375° till brown (about 20-35 mins)

• 1 can of organic plum tomatoes (or fresh home grown)
• 1 garlic clove
• 1 tsp. basil
• 2 tbsp. olive oil
• oregano

pour olive oil in pan with basil, garlic, a pinch of oregano and the chopped tomatoes (with juice) and cook for 15mins at medium-high heat stirring frequently... add salt, mix well... serve with spaghetti and salad