toast a piece of organic sourdough bread - wheat/spelt/whatever - spread some mayo on the toast, then sprinkle a few pinches of shiso over that... sprinkle as much cayenne as you like over the shiso... cover with a huge pile of SPROUTS and a piece of lettuce... this is EXCELLENT *any*time - breakfast/lunch/dinner/snack... its super delicious and quick, and the sprouts/cayenne combination is way juiced up... you can also substitute mayo with some tahini/tamari spread: mix 1 Tbsp. sesame tahini with 1 tsp. shoyu/tamari to make a nice spreadable paste... you can also add thin sliced tofu, grated carrots, or sliced cucumbers... ENJOY!!!